7 exercises for arthritis in hands. Start each exercise slowly.
7 exercises for arthritis in hands. A positive effect of exercise in hip and knee OA has been documented, but the effect of exercise on hand OA remains Depression Fatigue In addition to the hands, fingers, and wrists, other areas of the body commonly affected by osteoarthritis include the shoulder, hip, and knee joints. Jump to Key Takeaways Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. Sep 19, 2018 · Here are 7 hand exercises for rheumatoid arthritis to help you deal with the pain. Participants should engage in these hand exercises daily to Join Michelle, Founder of Virtual Hand Care, as she guides you through 5 tendon gliding exercises to decrease finger arthritis pain and stiffness. Apr 18, 2025 · One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Jump to Key Takeaways With Arthritis podcast, we explore the most common types of arthritis and related conditions that affect the hands, as well as treatments and self-management techniques used to address these hand conditions. The exercises include self-massage, fist clenches and tendon glides. Today we are going to be covering some exercises for the hands using therapy balls to help provide resistance and improve hand strength and flexibility. Make a note of how many you can do and Quick ways to find relief from hand osteoarthritis🌟 If you're looking for exercises to help alleviate hand arthritis and improve hand function, you've co Q: How do hand exercises help in recovery from injuries? A: Therapeutic hand exercises work by gently improving your hand’s mobility and strength, which in turn restores function after an injury. Improve hand mobility and flexibility with simple hand exercises, finger stretches, and grip strengthening techniques. Practice these hand stretch and mobility May 22, 2024 · Arthrosis in the hands can cause joint pain and reduced grip strength. In fact, research shows that Get help finding your preferred joint-friendly exercise for arthritis to help get you moving, relieve pain and make joints more flexible. By moving stiff joints and activating weak muscles, exercises increase blood flow to the area and prevent long-term issues like joint stiffness. Bob and Brad demonstrate 11 exercises for rheumatoid arthritis of the hands. Discover simple hand exercises to relieve arthritis pain and improve hand joint function. Hand Therapy Patient Information The exercises on the sheet are designed to keep your joints supple, help the structures glide freely and strengthen your hand. Using hand exercises can help alleviate the pain. PIP Joint Blocking Begin with the palm up, supporting your involved hand with your other hand just below the second joint. Treatments include medications, braces/splints, healthy life choices and surgery. A joint is a part of the body where two or more bones meet. Rheumatoid arthritis is an inflammatory polyarthritis that frequently affects the hands and wrists. Hand exercises; keeping your hands more mobile is vital because we use our hands for almost everything we do. What is osteoarthritis? Osteoarthritis is the most common form of arthritis, and the hand and wrist joints are among the most commonly afected. Don’t worry if you are unable to manage the full movement/exercise. Jan 26, 2025 · Exercise can help you relieve the symptoms of carpal tunnel syndrome. Keywords: exercises for stiff hands, hand therapy options for arthritis, improve hand mobility, stretching fingers for relief, grip strengthening exercises, arthritis pain relief techniques, wrist circles for flexibility, effective hand movements, finger stretching exercises, pain management for hands Jan 18, 2024 · Hand osteoarthritis causes pain and stiffness in your joints. Learn how early intervention, protective splints, and seeking timely medical advice can help mitigate severity. What can you do to help manage pain and improve your hand mobility? Feb 14, 2023 · Help maintain range of motion with rheumatoid arthritis by exercising your hands. Dec 9, 2024 · This article looks at the definition and symptoms of carpal tunnel syndrome and gives instructions to perform hand exercises and stretches to help relieve pain. These exercises can help stretch and strengthen the muscles in your hands and fingers and reduce pain and stiffness. Jan 25, 2024 · When RA affects your hands, it can be difficult to do everyday tasks we all take for granted. Exercises for hand Osteoarthritis How many should I do and how often? Aim to do these exercises 2-3x daily. They may be helpful in recovering after surgery, to relieve pain or to regain mobility. After the initial extra pain it really started to help and Exercise helps ease arthritis pain and stiffness When starting an arthritis exercise program, know what to do and how much to do for best results. It is important to do the exercises slowly and not be tempted to rush them. You may find it easier to do them after taking pain relief or using a heat/ ice pack. Learn more about the causes, risk factors, symptoms, diagnosis, treatment, home remedies, and prevention of hand osteoarthritis. Feb 22, 2022 · Hand stretches and exercises can make joints in your hands more flexible and improve the range of motion to reduce pain. They are designed to help keep the fingers, hands and wrists flexible. Use this guide from Voltaren to find simple hand exercises for arthritis pain relief. Try these hand exercises for managing RA. Hand flexibility and strengthening exercises include bending wrists up and down, slowly curling fingers closed one knuckle at a time and spreading fingers wide while placed flat on a table. Even on bad days, still do the exercises but do fewer repetitions. Do not do any strengthening exercises if your joints are swollen and painful, or if you are having a flare up. In truth, exercise helps to increase joint flexibility and range of motion, and decrease stiffness and pain. Mild exercises for seniors with arthritis are recommended since they are less likely to produce pain or discomfort than more intense ones. We hope you enjoy it – it's up to you to make the most of it! These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. Nov 18, 2021 · Have you now started doing exercises for arthritis in hands? Our tips will help you best, and you can alleviate your pain naturally. Dr. For seniors, incorporating grip […] If you're new to these exercises or if your arthritis is severe, consider consulting with a physical therapist for personalized guidance. Feb 13, 2025 · Conclusion Hand arthritis doesn’t have to dictate your quality of life. You may only be able to manage a few to start with: that’s fine. Aug 11, 2025 · What is this exercise programme f or? This exercise programme is for people who have osteoarthritis of the hand. For carpal tunnel syndrome, targeted exercises and nerve glides can reduce pressure on the median nerve, improving sensation and strength. If you find everyday chores hard to do because you suffer from stiffness, swelling, or pain in your hands, the proper exercises can help get you back into activity. Jun 19, 2021 · A physiotherapist, occupational therapist, or hand therapist can provide you with a range of exercises that are specific and individualised to your arthritis and the joints affected. The exercises may be suggested for a condition or for rehabilitation. Use these simple exercises as part of your RA treatment. To determine the benefits and harms of hand exercise in Mar 20, 2020 · Whether it’s rheumatoid arthritis or osteoarthritis, hand exercises for arthritis can be an effective way to manage symptoms. Osteoarthritis can be very painful, affecting the joints of your hands or fingers. HAND EXERCISES for ARTHRITIS Self-Massage Using short strokes, massage the muscles in your palm and base of your thumb using the opposite hand. May 1, 2024 · Any discomfort caused should improve within an hour. This article also covers causes of arthritis and other treatment options. A while ago I had a "squishy" strawberry which I did hand exercises with. They only take a few short minutes to help ease your discomfort. These gentle movements offer natural relief without medication. These are exercises you can do at home. Aug 7, 2025 · Hand exercises for arthritis can help alleviate pain. It consists of a spring-loaded mechanism that allows users to exercise their hands by squeezing the device. These exercises are beginner-friendly, senior-safe, and specifically designed for those dealing with: 🖐️ Hand arthritis 🧠 Stroke or neurological conditions 💪 Weak grip 😣 Difficulty 7 Hand Exercises To Prevent Arthritis & Carpal Tunnel If you work on a computer all day, do a lot of texting or work with your hands, you probably complain about wrist and hand pain on a weekly (if not daily) basis. Fix finger stiffness here! Join Michelle, from Virtual Hand Care, as she guides you through 8 hand arthritis exercises for finger range of motion and grip strength. Apr 4, 2023 · A hand grip strengthener is one of the best devices for people with arthritis that is designed to help people with arthritis build grip and increase strength. Arthritis of the hand causes pain and swelling, stiffness and deformity. Learn how to do daily hand exercises to improve your grip, flexibility and function. May 1, 2025 · These 15 minute follow-along videos have been designed especially for people living with arthritis and other musculoskeletal conditions and feature the commonly recommended exercises for different parts of the body. Opposition Continued X33584 (05/2020) Wrist/Hand/Carpal Tunnel /Arthritis©AAHC Finger and Hand Home Exercise Program, Page 2 Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist. Simple exercises for arthritis hands, such as finger stretches, wrist rotations, and thumb presses, can help maintain joint function and alleviate stiffness. Stay consistent, and you should see improvements in hand Jan 31, 2023 · When done correctly, these 11 different hand exercises for arthritis may improve your hand mobility, strength, and function. An online version of the SARAH program (mySARAH) has been developed HAND EXERCISES for ARTHRITIS Self-Massage Using short strokes, massage the muscles in your palm and base of your thumb using the opposite hand. All participants were asked how often they performed hand exercises for their rheumatoid arthritis. The ac joints and neck don't give me much issue at the moment but my hands do. Try doing your hand exercises in warm water as this can help to relax the muscles in your hands, making it easier to do the exercises and to decrease pain in your joints. It includes seven mobility exercises and four strength exercises against resistance. How often should I do these exerci ses? Mar 14, 2024 · Fortunately, regular hand strengthening exercises can help improve grip strength, dexterity, and overall hand function, making it easier to perform daily activities and maintain independence. Many elderly people have degenerative joint disease and arthritis, which afects not only the major joints in the human hand, but also the smaller joints. Learn how to manage arthritis symptoms with physical therapy and hand therapy exercises, promoting hand health and function through targeted movements and strengthening routines. These exercises help to improve movement, reduce stiffness and swelling, and help your hand move in all the ways that you need for everyday activities. com/ Youtube Channel: / physicaltherapyvideo more Jul 9, 2025 · This programme of exercises is for people with rheumatoid arthritis. It is the Jun 30, 2016 · Try these range of motion exercises to improve strength and mobility and reduce arthritis pain in your hands. Since the joints in the hand are small, you don’t have to do much to relieve the pain, you To do at home This handout gives step-by-step instructions for 7 active hand exercises. ACTIVITY: Muscle strength decreases with age. Apr 15, 2024 · Hand exercises for rheumatoid arthritis include gentle stretches, finger bends, and grip exercises to maintain flexibility and reduce stiffness. Just try to get as close to doing the exercises shown in the picture as you can. Hand exercises can help strengthen the muscles that support the hand joints. Whether it’s a good or bad day, individuals with arthritis are often afraid to exercise because they fear that it will increase their discomfort. To massage your fingers, start at the tips and push toward the hand. Background Hand osteoarthritis (OA) is a prevalent joint disease that may lead to pain, stiffness and problems in performing hand‐related activities of daily living. May 1, 2025 · Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. The exercises are recommended to do daily to strengthen muscles and increase flexibility and Rheumatoid arthritis is an inflammatory polyarthritis that frequently affects the hands and wrists. If you have wrist, hand and finger problems, there are exercises that you can do to help you move normally as you recover. If you are going through a flare of your arthritis, it may be necessary to reduce the number of exercises you do but try to do some to stop your hands becoming stiff. This workbook shows you how to do the exercises. You may hear this programme called Strengthening and Stretching for Rheumatoid Arthritis of the Hand, or the SARAH programme. Dec 14, 2021 · Stiffness in your hands is one of the first signs of osteoarthritis. See photos and instructions for knuckle bend, fist stretch, thumb stabilization, fingertip touch and finger walk. Largest clinical trial in hand exercises for rheumatoid arthritis Before the SARAH trial, there was inconclusive evidence to determine if hand exercises are helpful in people with rheumatoid arthritis. May 10, 2024 · Key Takeaways Exercise can assist increase joint flexibility, strength, and range of motion, which is beneficial for controlling arthritic symptoms. How to do the exercises Hand exercises for inflammatory arthritis The aim of these exercises is to maintain strength, movement and function in your hands. These hand exercises target arthritis pain in your hands. Currently, no cure for OA is known, and non‐pharmacological modalities are recommended as first‐line care. I'm 62 and have had diagnosis of osteoarthritis in my hands, ac joints and spondylitis in my neck. You can also improve your hand strength and mobility with these hand exercises. There is no one-size-fits-all hand prescription for people with arthritis, but an occupational therapist, physiotherapist or rheumatologist can help design a program especially for your hands. It's not just office workers who suffer from sore, swollen, and strained wrists and hands. Therapists generally suggest specific Finger Arthritis exercises . Mar 18, 2024 · In addition, hand therapy exercises can also help prevent conditions like arthritis from getting worse. Arthritis in the hands presents with painful joints, swelling, difficulty with movement, and limited function The Arthritis Foundation’s Your Exercise Solution videos offer arthritis-friendly lower-body exercises, upper-body strengthening using resistance bands, simple core workouts and more. In this video, Doctor Andrea Furlan explains and demonstrates 9 exercises for rheumatoid arthritis of the hands:00:00 Introduction04:56 1 MCP Flexion06:04 2 Feb 7, 2024 · Hi I'm new to this group. You'll want to find a healthy balance between keeping your hands strong and giving them enough rest that the pain doesn't increase. By incorporating simple hand exercises into your daily routine, you can improve your hand strength, mobility, and dexterity, which will help you perform everyday tasks with more ease and less pain. Balance between exercise and rest. Emphasize rehabilitation techniques and preventive measures like exercises and lifestyle modifications to manage symptoms effectively. Jul 1, 2021 · Exercises for rheumatoid arthritis. Our guide helps you keep your hands strong and flexible. This programme of exercises is for people with rheumatoid arthritis. Learn how to do these with our video tutorials Hand Arthritis: Exercises Your Kaiser Permanente Care Instructions Here are some examples of exercises for hand arthritis. Relieve your symptoms and wave goodbye to debilitating aches and pains. Jun 24, 2025 · Getting rid of arthritis pain and stiffness in your fingers can be accomplished in several ways, including hand exercises, anti-inflammatory drugs or supplements, and heat or cold application. It then provides instructions and photos for 7 exercises: making a fist, finger bends, thumb bend, making an 'O' shape, table bend, finger lift, and wrist stretch. Oct 1, 2022 · WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain. Relieve arthritis joint pain with these exercise tips. Jun 15, 2025 · Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. But don’t worry, I’ve got some si Sep 3, 2024 · Daily hand exercises can improve grip strength, reduce pain, and enhance flexibility. Therefore, we have put together a helpful list of tips to manage arthritis pain in your hands, exercises that will help and other useful information. The first Whether it’s a good or bad day, individuals with arthritis are often afraid to exercise because they fear that it will increase their discomfort. These finger exercises are perfect if you are dealing with finger or hand pain from arthritis or recovering from a hand or finger surgery. It is designed to exercise the joints, muscles and tendons of your hands and wrists. These 7 exercises help preserve the motion and soft tissue of your hands. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. Learn the best exercises for carpal tunnel, how to get started, and how they help. Hand exercises can help people with rheumatoid arthritis improve dexterity and strength in their fingers, thumbs, and wrists, helping them grip, pinch, and hold. Abstract Introduction: The Strengthening And stretching for Rheumatoid Arthritis of the Hand (SARAH) program is a tailored, 12-week hand and arm exercise program recommended in the National Institute for Health and Care Excellence guidelines. These can be incorporated into any home exercise program and offer a great way for you to stay on top of your rehab. Ease off the exercise if you start to have pain. Bend and straighten your finger at the middle joint. Don’t over exercise your hands. I'm very active both physically at work and in the garden. Keep reading to learn about the best hand exercises for arthritis. Rheumatoid Arthritis Hand Exercises | Mobility & Strength Physiotutors 896K subscribers Subscribed Hand exercises for patients with arthritis Do the exercises slowly and gently. Mar 13, 2025 · Fortunately, regular exercises can help improve flexibility, strengthen the muscles around the wrist joint, and provide better support. These conditions can be caused by a number of things including arthritis, neuropathy, overuse or a previous injury. Start each exercise slowly. As arthritis sets in and the cartilage in your small hand joints wears away, the key to keep your hands strong is exercise. The document describes 7 exercises to ease hand arthritis pain. Ease off the exercises if you start to have pain. These gentle exercises will help to mobilise your stiff and painful hands and ease pain in your wrists and fingers. Here are seven exercises against osteoarthritis in the hands that strengthen and improve mobility. Follow along with Hand Expert, Michelle, as she guides you through 7 Helpful Hand Exercises for Rheumatoid Arthritis. Exercises performed in warm water have the added benefit of the water’s buoyancy to […] If you’re experiencing arthritis in your hands, you should consider physical therapy in Calgary to discuss physiotherapy exercises for hands with your physiotherapist. The SARAH trial seeks to answer an important research question on the effectiveness and safety of a structured hand and arm exercise programme in people with rheumatoid arthritis. Improve hand flexibility and function with this beginner hand workout. May 21, 2025 · Discover effective exercises for arthritic hands to relieve pain and stiffness. While there is no cure for arthritis, these methods can help ease the symptoms. The exercises are recommended to do daily to strengthen muscles and increase flexibility and Jun 10, 2025 · Unaddressed thumb arthritis can result in joint instability, deformity, and chronic inflammation. Exercises Touch your fingertipsfor People Bend your Core elements of the 2018 #EULAR recommendations for the management of hand osteoarthritis include patient information, hand exercises and information on joint health and education. If you follow this programme, it will help to improve hand strength and function. Tendon gli These exercises will relieve pain, stiffness, swelling and numbness in hands. People who do regular exercise have less pain, joint stiffness and better ability to do everyday activities. Mar 6, 2025 · Ease hand arthritis pain with these 5 simple exercises. Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. Experts recommend 3 types to improve range of motion and find relief. Walking is a low-impact exercise that can be done at home or outside and has been shown to improve Aug 13, 2023 · Discover 12 key exercises to help you manage symptoms of hand arthritis. Hot weather can make arthritis symptoms worse, leaving your fingers feeling stiffer and more painful. Improve flexibility, reduce stiffness, and boost mobility in just a few minutes a day. Nov 8, 2018 · Hand Exercises to Avoid with Arthritis Are there any had motions that aren’t good for people with arthritis? “A lot of repetition: typing on the computer all the time, constantly using one of your digits like texting with a thumb,” Jacobs says. Also watch Hand arthritis is pretty common, and it can be very debilitating. Chad Woodard, PhD, DPT, guides you through effective movements designed to reduce discomfort and Hand Arthritis: Exercises Introduction Here are some examples of exercises for you to try. This includes exercises, stretches, and other techniques that can be Jul 8, 2011 · Exercise is an essential part of managing arthritis and minimizing the pain associated with the disease, according to the Arthritis Foundation. Feb 18, 2025 · Six exercises to fix and strengthen arthritic hands The agony of arthritis can make daily life a trial, but there are ways to lessen the pain Sep 12, 2022 · Hi, I'm Natalie and today Veritas Health is bringing you three gentle morning stretches for Osteoarthritis hand pain relief. The internet is overloaded with advice and exercise tips that are good for your hands, and information overload can be overwhelming. Search methods: We searched the Cochrane Central Register of Controlled Trials (CENTRAL Aug 8, 2024 · If you’re dealing with arthritis, especially in your fingers, keeping your hands and fingers moving with some stretches can make a big difference, especially when the weather heats up. These exercises and other lifestyle strategies can help you get back some strength. If any of these exercises hurt or worsen your symptoms, please stop and consult with your medical provider. Exercises performed in warm water have the added benefit of the water’s buoyancy to […] Dec 19, 2019 · A regular exercise routine is an important part of any arthritis treatment plan. Exercises for arthritis can improve overall function and relieve symptoms such as pain, discomfort, and stiffness. org recommends you spread your fingers as widely as possible, make a fist, then repeat that same stretching and squeezing motion at least ten times with each hand. Roll your hand over a tennis ball on a table top for more pressure. This can help you perform hand movements with less discomfort. How often should I do these exercises? Complete these daily. Hold each position for 3-5 seconds. If you do these exercises, they will help you to maintain your range of movement, grip and strength. 8KLikes 37,219Views Dec 42024 Aug 3, 2024 · For arthritis, hand stretches and exercises improve grip strength, flexibility, and range of motion, helping support the joints and alleviate symptoms. The Apr 17, 2024 · Did you know that the typical human hand contains 27 bones, 29 joints, and over 123 ligaments? That’s an incredible … 11 Gentle Exercises That Relieve Arthritis in Fingers Read More » Oct 26, 2024 · 16 Effective Hand Exercises for Arthritis and Seniors Engaging in regular hand exercises is vital for individuals dealing with arthritis, as it can significantly reduce pain and improve flexibility. The ends of the bones are covered in a smooth and slippery surface, known as cartilage. The right selection will promote muscle balance, blood flow, and provide relief for pain and swelling in the hands. Whether you're dealing with arthritis-related pain or recovering from an injury, incorporating these exercises into your routine can improve mobility and reduce discomfort. Hand exercises are prescribed to improve mobility and strength, and thereby hand function. Learn about effective exercises and techniques to manage arthritis in your hands. Read more. In this article, we will cover a comprehensive set of hand therapy exercises for strengthening and improving hand function. Jun 17, 2025 · Including these simple yet effective exercises in your routine can help relieve arthritis symptoms and improve hand function. Feb 19, 2019 · Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. Oct 22, 2020 · If you're dealing with arthritis in the hands, have you tried out hand exercises? Read about our favorite 6 exercises for arthritis relief now. Passive Intrinsic Stretch Use your non injured hand to push the afected finger(s) in and back so that only the top two joints bend. This interferes with normal, everyday activities, such as buttoning a shirt, brushing one’s teeth, or folding one’s laundry. Exercises are very important to prevent joint stiffness and muscle wasting. Jul 31, 2018 · Background: Rheumatoid arthritis is an inflammatory polyarthritis that frequently affects the hands and wrists. Essential hand health tips revealed. If your hands are very stiff and sore in the morning, I recommend using hot water or a heating pad for 5 to 10 minutes before starting these exercises. Increase very slowly. Jul 30, 2020 · Learn about eight hand exercises for arthritis, and what equipment is necessary, here. You might expect to feel some achiness after exercise but it should not last for more than two hours. Before you try any of these exercises, talk to your doctor or physiotherapist. Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up. Improve grip strength and manage arthritis with easy hand exercises. Jul 20, 2021 · Here, we outline several step-by-step exercises to increase the strength, flexibility and overall function of your hands and fingers. Website: https://bobandbrad. Jul 31, 2019 · Hand Arthritis: Exercises Introduction Here are some examples of exercises for you to try. Learn more. Feb 3, 2023 · Do you have arthritis that affects your hands and fingers? Try these 11 exercises to can help improve strength, ease pain, and increase range of motion. To determine the benefits and harms of hand exercise in Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. It explains how arthritis affects the hands and causes pain and stiffness. 8 Tool-Free Hand Exercises You Can Do At Home So, you're worried about arthritis. These eight hand exercises can alleviate symptoms like swelling in the finger joints, pain when moving the hands, and loss of dexterity, and grip strength. You will be told when to start these exercises and which ones will work best for you. Jun 24, 2023 · Learn how to improve joint flexibility and range of motion with five hand exercises recommended by Mayo Clinic. An exercise routine that includes an exercise ball for arthritic hands can build up the muscles around the joints and decrease the amount of inflammation Apr 12, 2017 · Methods: Using postal questionnaires, we collected the Michigan Hand Questionnaire hand function (primary outcome), activities of daily living and work subscales, pain troublesomeness, self-efficacy and health-related quality of life. Below is a link to a booklet for some simple exercises. Rheumatoid arthritis is an autoimmune disease that affects axial joints. Comments 215 Description 5 MUST DO Exercises for Hand & Finger Arthritis Relief (50+) 2. This playlist contains videos of exercises used in treating hand arthritis as demonstrated by physical therapists Bob and Brad. Instead of increasing joint pain, regular exercise increases flexibility and reduces stiffness. Occupational therapists may aid in treating rheumatoid arthritis by helping take pressure off the hand joints, improve strength, and cope with chronic pain. However, these Mar 15, 2022 · What is the Finger Arthritis exercise? Finger Arthritis exercise is an important exercise that helps to make your daily task easy and also reduce the risk of injury. Objectives: To determine the benefits and harms of hand exercise in adults with rheumatoid arthritis. Make sure that you avoid bracing while doing the exercise and focus on smooth, relaxed movement. While most exercises focus on large muscle groups, don't forget to make time for hands and fingers as RA can cause severe hand dysfunction. Mar 26, 2025 · Suffering from stiff, achy hands? Discover these simple hand exercises for arthritis to help improve flexibility, strengthen muscles and reduce discomfort. Arthritis. Here are five exercises that can help arthritis-affected hands. Follow the instructions and illustrations for nine simple movements that can reduce arthritis symptoms and maintain independence.
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